UB: Conditioning Week 6. Squat, Deads and Sprints

Defranco Mobility

Squats -
BarX10
135X5
185X3
205X5

Deadlift -
135X5
225X3
275X1
295X1X5

BB Reverse Curl -BarX10, 12, 10

BB Curl - BarX15, 12, 12

Incline Sprints (30 yds.) - 20 sprints, 18:30 minutes

Last day of the conditioning cycle.  Squats were fine.

Deadlifts were still fine.  No appreciable drop-off on this lift throughout the conditioning cycle.

For the sprints, I just started a stopwatch I went for 20 which I got.  The most I'd done before was 14, and I still got it at a pace better than 1 per minute.  Good day.

Since I was only really doing curls on this cycle, to both balance my elbow and toy with bringing up a smaller muscle group on a conditioning phase, I decided to do two variations instead of one for the last week.  Pumped it up.