Defranco Mobility
Squats -
BarX10
135X5
185X3
205X5
Deadlift -
135X5
225X3
275X1
295X1X5
BB Reverse Curl -BarX10, 12, 10
BB Curl - BarX15, 12, 12
Incline Sprints (30 yds.) - 20 sprints, 18:30 minutes
Last day of the conditioning cycle. Squats were fine.
Deadlifts were still fine. No appreciable drop-off on this lift throughout the conditioning cycle.
For the sprints, I just started a stopwatch I went for 20 which I got. The most I'd done before was 14, and I still got it at a pace better than 1 per minute. Good day.
Since I was only really doing curls on this cycle, to both balance my elbow and toy with bringing up a smaller muscle group on a conditioning phase, I decided to do two variations instead of one for the last week. Pumped it up.
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