BBM LFT Block 2. Cycle 3. Session B.

sRPE @6.5

BW - 201

Bench -

215X1 @8

195X3 @7.5

180X3, 3, 3, 3 @~5.5

High Bar Squat -

250X3 @7

215X4, 4, 4 @4/5

Dips - 

BW+40X8 @8

BWX8, 8, 8 @4/6

OH EZ Extensions - 55X10, 10, 10 @7/8

BBM LFT Block 2. Cycle 3. GPP Session A.

sRPE @6

BW - 202

Curls - 50X15, 11, 10 @~9

Decline Leg/Hip Raise - BWX10, 8, 8, 8 @7/8

Airdyne Bike - LISS; 30 minutes

BBM LFT Block 2. Cycle 3. Session A.

sRPE @6.5

BW - 202

Squats -

320X1 @7.5

282.5X3 @6

265X3, 3, 3, 3, 3 @~5

Incline Bench - 

170X2 @~7

155X3, 3, 3 @~6

Pause RDL - 

260X4 @7

230X4, 4 @~6

Copenhagen Planks - BWX8, 8, 8 @~8

BBM LFT Block 2. Cycle 2. Session C.

sRPE @7

BW - 200

Deadlift - 

385X1 @7.5

345X3 @7

315X3, 3, 3, 3 @~6

Cambered Bench - 

170X1, 1, 1 @~7

140X5, 5, 5 @~6.5

Hack Squat -

130X8 @8

120X6, 6 @5.5

Band Chins (under foot) - BWX8, 8, 6 @6.5/7.5

sRPE crept up today as I let myself push some weights a smidge over target RPE and % targets.  Fairly predictable that things went so well on Squat and Bench day that I would try to force them to "go good" on Deadlift day instead of just following the plan. 

BBM LFT Block 2. Cycle 2. GPP Session B.

sRPE @6

BW - 203

Toes-to-Bar - BWX4, 4, 4, 4 @7/8

Cable EZ Curls - X16, 12, 10 @7/10

C2 Rower - HIIT; 20 sec./100 sec.; 9 rounds (16 minutes)

BBM LFT Block 2. Cycle 2. Session B.

sRPE @6.5

BW - 202

Bench - 

205X1 @7

185X3 @6.5

165X3, 3, 3, 3 @4/5

High Bar Squat - 

245X3 @7

205X4, 4, 4 @4/5

Dips -

BW+25X8 @7

BWX8, 8 @~5

OH EZ Extensions - 

50X10 @7

55X10, 10 @8/9

Big jumps on everything today.  

Top set of Bench was actually supposed to be @8, but I mis-read it at the time.

BBM LFT Block 2. Cycle 2. GPP Session A.

sRPE @6

BW - 203

Curls - 

50X13, 10 @9

40X12 @9

Decline Leg/Hip Raise - BWX9, 8, 6, 7 @8/9

Airdyne Bike - LISS; 30 minutes

Tightened up technique on curls again.  Really trying to fuse my elbows to my ribs in front of my lats.  Brought down the weight/reps I could use.