BBM Gen.S+C Block 2. Cycle 4. Session B.

sRPE @7

BW - 208

WG Bench - 

210X1 @6.5

207.5X3 @7.5

190X3, 3, 3 @5/6

Squat w/ Chains - 250+45X6, 6, 6 @~7

Pull-Downs - 

Ramping Sets X10, 10, 10 @6.5/9

Back-Offs X10, 10 @~9

Tempo Copenhagen Planks - BWX8, 8, 8 @~8

Stationary Bike - HIIT; 16 minutes

BBM Gen.S+C Block 2. Cycle 4. GPP Session A.

sRPE @6.5

BW - 206

Chins - BW+10X6, 6, 5, 5 @8.5/10

Leg Raise on Dips Bars - BWX12, 12, 10, 10 @8/9

Bike - LISS; 20 minutes

215.5 (BW+10) for 2X6 is a Volume PR on chins.

BBM Gen.S+C Block 2. Cycle 4. Session A.

sRPE @7

BW - 208

High Bar Squat - 

300X1 @7

290X3 @8

270X3, 3, 3 @~6.5

Press - 105X6, 6, 6, 6 @6.5

Push Press - 100X3; emom; 10 minutes

Band-Assisted Nordic Curls - BWX6, 6, 6 @6.5/8.5

Rower - HIIT; 16 minutes

Hit last week's top single on High Bar and it felt like a warm-up, so I went up.  Nice little data point in my new approach of hitting the same weights until they feel "easier than they're supposed to."

Press was also slightly easier across the board.

My wrists were feeling a little banged up after HBS (I use a narrow, thumbs-around grip on that variant) and Press.  So I controlled the eccentric a bit more on the Push Presses.  It actually felt better in general to do them that way, so I'll switch over to that.  Who knows, maybe I'll trigger a smidge more hypertrophy with the slower eccentric.

BBM Gen.S+C Block 2. Cycle 3. Session C.

 sRPE @ 7

BW - 208

WG Deadlift - 

380X1 @7.5

365X3 @7.5

335X3, 3, 3 @~6

DB Incline - 

80sX4 @9

70sX4, 4, 4 @~6

Squats - 205X2; EMOM; 10 minutes

Band-assisted Reverse Nordics - BWX7, 7, 7 @~7.5

BBM Gen.S+C Block 2. Cycle 3. GPP Session B.

sRPE @6

BW - 208

Toes-to-Bar - BWX7, 7, 7, 7 @8/10

BB Curls - 55X16, 14, 8 @8/10

super-set with

Cable Pushdowns - X17, 17, 17 @6.5/8.5

Cable Rows - X17, 12, 10 @8.5/10

Rower - LISS; 25 minutes

Schedule tight again.  Kind of combined GPP sessions, but also had to cut GPP short.

BBM Gen.S+C Block 2. Cycle 3. Session B.

sRPE @7.5

BW - 207

WG Bench - 

210X1 @7

205X3 @7.5

190X3, 3, 3 @~6

Squat w/Chains - 240+45X6, 6, 6 @~6.5

Pull-Downs - X10, 10, 10 , 10 @5/8 (ramping sets)

Tempo Copenhagen Planks - BWX7, 7, 7 @7/8

Had to work later than normal on this day, and was really gassed after bench.  Then Chain Squats only added to it.  That's all to say: skipped conditioning, lol. 

BBM Gen.S+C Block 2. Cycle 3. GPP Session A.

sRPE @6.5

BW - 205

Chin-Ups - BWX7, 7, 6, 6 @~7.5/9

Parallel Bar Leg Raise - BWX11, 11, 10, 9 @7.5/9

Rower - LISS; 35 minutes

205 (BW) for 2X7 and 4X6 are both Volume PRs on chins.  Been awhile.