BBM Gen.S+C Block 2. Cycle 3. Session A.

sRPE @7

BW - 207

High Bar Squat - 

285X1 @7

280X3 @7.75

260X3, 3, 3 @~6

Press - 105X6, 6, 6 @7

Push Press - 95X3; EMOM; 10 minutes

Band-Assisted Nordic Curls - BWX6, 6, 6 @7/9

Felt some lingering fatigue and soreness heading into this session.

I was surprised by quad fatigue.  I guess from the Squat EMOMs on Friday?

Bench training with that crew on Saturday predictably impacted my pressing today.  I cut the main press short by one set, as pec discomfort between sets kept building.  Wanted to hedge and give that a chance to recover before Wednesday's WG Bench session.

BBM Gen.S+C Block 2. Cycle 2. GPP Session B. +Westside Team Training

sRPE @8

BW - 206

DE Bench (various grips) - 10 sets of 3 up to ?198ish?

Reverse Grip Bench - up to 198X3 @10

Toes-to-Bar - BWX6, 6, 6, 6 @7/9

DB Incline Curls - 25sX15, 14, 7 @7.5/10

super-set with

DB OH Extensions - 

50X14, 9 @9//10

40X9 @10

Worked out early with a bunch of long-time gym friends that train together in a Westside-style conjugate system.  We were moving too fast and using kilo plates, so I couldn't keep track of the actual weight lifted on DE Bench.

We decided to then max out on Reverse Grip Bench.  I've never done it before so that was exciting.

Was definitely out of gas by the time I got to the Bis'n'Tris.  Skipped conditioning.

BBM Gen.S+C Block 2. Cycle 2. Session C.

sRPE @6.5

BW - 208

WG Deadlift - 

375X1 @6.5

365X3 @8

335X3, 3, 3 @6

DB Incline - 

75sX4 @8.5

70sX4, 4, 4 @~6

Squat - 195X2; EMOM; 10 minutes

Band-Assisted Reverse Nordics - BWX7, 7, 7 @~8

Rower - HIIT; 14 minutes

BBM Gen.S+C Block 2. Cycle 2. GPP Session B.

sRPE @5

BW - 208

BB Curls - 55X15, 13, 11 @8/9

super-set with

Straight-Bar Pushdowns - X16, 16, 16 @7/8.5

Cable Rows - X16, 12, 12 @7.5/8.5

Rower - LISS; 30 minutes

Airdyne bike is out of order so I'll probably just be using the rower for the foreseeable. 

BBM Gen.S+C Block 2. Cycle 2. Session B.

sRPE @6.5

BW - 207

WG Bench - 

205X1 @~7

200X3 @7.5

190X3, 3, 3 @~6

Squat w/ Chains - 240+45X6, 6, 6 @7

Pull-Downs - X10, 10, 7, 10 @7/10

Tempo Copenhagen Planks - BWX6, 6, 6 @~7/9

Airdyne - HIIT; 14 minutes

BBM Gen.S+C Block 2. Cycle 2. GPP Session A.

sRPE @5.5

BW - 205

Chins - BW+10X5, 5, 4 @8/10

Parallel Bar Leg Raises - BWX10, 10, 8, 8 @8/8

Rower - LISS; 30 minutes

Stopped fighting the swing on the PBLR's and instead just tried to control the eccentric.  Yeah, I got more reps, but everything was also a lot smoother, and I still really feel the abs working.

BBM Gen.S+C Block 2. Cycle 2. Session A.

sRPE @6

BW - 206

High Bar Squats -

285X1 @7

275X3 @7.5

255X3, 3, 3 @~6

Press - 105X6, 6, 6, 6 @~7

Push Press - 95X3 EMOM 10 minutes

Band-Assisted Nordic Curls - X6, 6 @~9.5

Rower - HIIT; 14 minutes