sRPE @7
BB Rows w/Straps - 170X5, 5, 5 @5.5/7.5
1-Arm DB Rows w/Straps - 90X11, 9, 7, 6 @~8
Swiss Bar Bench -
- up to 160X1 @6
- 150X3, 3 @8
super-set with
Seated Leg Curls - X8, 7, 7 @8
1-Arm Cable Wrist Extensions - X8, 7, 7 @9/8
super-set with
Rope Pushdowns - X12, 10, 8 @8
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Subbed in NG Bench to keep stress off elbows and wrists. Things are maybe feeling a bit better in those areas.
