Thursday, March 5, 2020

Block 10B. Cycle 3. Session B.

BW - 227

Waist - 43.25"

sRPE @ 7.5

Bench -
235X1 @ 8.75
175X9, 9, 9 @~8

DB Bench - 60'sX9, 9, 9 @~7.5

Inverted Row - BWX14, 14, 14 @6/8
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