Tuesday, March 3, 2020

Block 10B. Cycle 3. Session A.

BW - 229

Waist - 43.5"

sRPE @ 8

Squat -
377.5X2 @ 9
320X6, 6, 6 @~8

WG Deadlift - 285X9, 9, 9 @8

Leg Press -
495X7 @7
520X7 @8

Everything went pretty well.  I keep forgetting the WG Deadlift is supposed to be @7 this block.




No comments: