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On/Apron
Tuesday, March 3, 2020
Block 10B. Cycle 3. Session A.
BW - 229
Waist - 43.5"
sRPE @ 8
Squat -
377.5X2 @ 9
320X6, 6, 6 @~8
WG Deadlift - 285X9, 9, 9 @8
Leg Press -
495X7 @7
520X7 @8
Everything went pretty well. I keep forgetting the WG Deadlift is supposed to be @7 this block.
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Block 10B. Cycle 4. Session A.
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