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On/Apron
Tuesday, March 10, 2020
Block 10B. Cycle 3. Session C.
BW - 227
Waist - 43.5"
sRPE @ 8
Deadlift -
375X1 @8
320X7, 7, 7 @7
Pause Squat - 290X5, 5 @8
Dips -
BW+20X9 @ 8.5
BWX9 @ 9
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Block 10B. Cycle 4. Session A.
Block 10B. Cycle 3. Session C.
Block 10B. Cycle 3. Session B.
Block 10B. Cycle 3. Session A.
Block 10B. Cycle 2. Session C.
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