Squat -
315X5
335X5
355X5
Bench -
195X5
205X5
215X5
Chin-Ups - BW; 4 sets of 5
Pull-Downs - 3 sets of 10 (straight-weight)
BB Curls - 45X10, 10
Was super-sick the beginning of the week, so training had to be totally scrapped. This was what I did to ramp back up. Squats working up to something a little lighter than what they will be to start the week, but at the same volume. Bench working up to something well over what will start the week, but at less volume. Ladder-up was to give myself the opportunity to feel things out. Everything went very well, and I felt worked out the next few days, but not sore. Ultimate test will be to see how this week goes. I'm picking up the programming right where it was left off.
Last set of Squat and Bench here for reference.
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