Squat - 325X5, 5, 5
Press - 135X5, 5, 5
Chin-Ups - BWX 7, 5, 4, 6 (first 3 sets before press, 4th set after)
Pull-Downs - X10, 10, 9 (straight-weight; plus "5" lbs. from last week)
BB Curls - 45X12, 10
Left adductor was killing me, but weight was fine on Squats.
After failing to get 5 reps on any sets with 140 last week, backed off to 135. These were very hard. Last set shown.
Chin-Ups actually felt pretty strong on the first couple of sets. Dropped off on the third. These sets were all done during warm-ups for Press. Then I did the next set after Press and the strength was back.
Upped the weight on pull-downs. Was feeling pretty fatigued, but still tried to keep rests short. Couldn't get a clean 10th rep on the last set.
Forearms were burning pretty good at this point which made curls kind of a bitch. Hoping for some of the 'ol Adaptation here.
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