Bench -
245X2
217.5X5, 5
Squat - 325X5, 5, 9
Chin-Ups-
BW+25X5, 4
BWX9, 5
245X2 is an all-around PR on Bench. I was supposed to do 242.5, but I'm ready for a reset, and so said 'fuck it.' Jumped to more of a milestone. RPE 9.5. Back-off sets felt strong. 2nd back-off shown. Will now reset Bench to the GSLP.
325X9 is a Rep PR on Squats. Gave my legs a week off after hitting 405X2 in the hopes that rest and a GSLP reset would allow the adductor strain to fade away, but it came roaring back on these sets. Next thing will probably be to meet with a P.T., and probably plan a longer lay-off of squats around our annual Thanksgiving trip. Still this was maybe RPE 8.5. Definitely could have gotten one more.
351(BW+25)X5 is a Rep PR. Failed the 5th rep on set 2 (shown in video). I will run this back next session and see if I can hit both sets. First BW set felt surprisingly strong, and thought I was gonna run to 10, but the bottom dropped out as it usually does on this movement for me.
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