Legs and Back

BW - 208

Single-Leg Extension Eccentrics - 4X12 (straight-weight)

Single-Leg Curls - 3X20 (straight-weight)

Hack Squats -
50X15
70X12
100X10
110X10
120X8

Machine Pullovers - X15, 13 (top-set)

Chest-Supported Rows -
45X10
70X10
95X6
45X15

Still dealing with low back issues.  I have an appointment with a different PT next week.  I wanted to try and do something for legs and back, and this is what I came up with.  Pre-fatiguing with iso-movements before moving on to compound movements where the lower back is supported.