Wednesday, July 22, 2015

Bench

BW - 210 (office gym)

Machine Bench -
worked up to the stack for 1
back-off set X 20

Incline Curls - 25sX20, 18, 15, 10

PJR Pullovers - 50X20

Cramped schedule this week, so had to fit something in at the office gym.

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