BW - 210 (office gym)
Machine Bench -
worked up to the stack for 1
back-off set X 20
Incline Curls - 25sX20, 18, 15, 10
PJR Pullovers - 50X20
Cramped schedule this week, so had to fit something in at the office gym.
Is one set enough to build muscle?
2 days ago
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