Hill-Sprints - 15 sprints @ 85%
Whew. Now we're talking. Had to take a little 20-30 second breather after the 5th and 10th sprints. I'll look to cut those out next time.
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2013
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May
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- LRB 365: Conditioning. Week 5. Bench
- LRB 365: Conditioning. Week 5. Hills
- LRB 365: Conditioning. Week 5. Squat
- LRB 365: Conditioning. Week 4b. Hills 2
- LRB 365: Conditioning. Week 4b. Incline
- LRB 365: Conditioning. Week 4b. Hills
- LRB 365: Conditioning. Week 4b. Deadlift
- LRB 365: Conditioning. Week 3b. Hills 2
- LRB 365: Conditioning. Week 3b. Bench
- LRB 365: Conditioning. Week 3b. Hills
- LRB 365: Conditioning. Week 3b. Squat
- LRB 365: Conditioning. Week 4. Hills 2
- LRB 365: Conditioning. Week 4. Incline
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May
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