LRB 365: Conditioning. Week 4. Incline

BW - 197

Incline -
BarX20
95X5, 5
115X3, 3
135X1, 1, 1
115X5

BW Ladder Circuit -
Dips - 3 up to 15, back down to 3
Chins (neutral grip) - 2 up to 10, back down to 2
Push-ups - 3 up to 15, back down to 3
Hanging Leg-Raises - 3 up to 15, back down to 3

Slightly tweaked my right shoulder again, though not as bad as last incline session.  The strain clearly occurred on the incline benching this time, and now I suspect that was the culprit last time as well.  I'm generally doing inclines the same as flat bench, that is to say, with a close-grip and pausing the reps on my chest.  Next time I will try bringing the bar down only to about my chin and not pausing, and see what happens.

Bodyweight stuff was pretty solid, thought I still had to R/P the 5th and 6th sets.