Hill-Sprints - 15 sprints @ 80%
Just like the first time through the week 4 numbers, the hardest part of this was limiting my speed.
The 10 Best Pull-Up Alternatives
3 hours ago
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2013
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May
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- LRB 365: Conditioning. Week 5. Bench
- LRB 365: Conditioning. Week 5. Hills
- LRB 365: Conditioning. Week 5. Squat
- LRB 365: Conditioning. Week 4b. Hills 2
- LRB 365: Conditioning. Week 4b. Incline
- LRB 365: Conditioning. Week 4b. Hills
- LRB 365: Conditioning. Week 4b. Deadlift
- LRB 365: Conditioning. Week 3b. Hills 2
- LRB 365: Conditioning. Week 3b. Bench
- LRB 365: Conditioning. Week 3b. Hills
- LRB 365: Conditioning. Week 3b. Squat
- LRB 365: Conditioning. Week 4. Hills 2
- LRB 365: Conditioning. Week 4. Incline
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May
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