Saturday AM:
fasted steady-state - 45 minutes
Saturday PM:
Band Pull-Aparts - 5 sets of 20
"Reverse Grip" Push-ups - 3 sets of 10
Band, One-Arm Curls - 5 sets of 15-20
Band OH Extensions - 5 sets of 12-20
Band Reverse Curls - 1 set to failure
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