5/3/1 Log: Cycle 2. Week 1. Press

Defranco Shoulder Mobility

Press -
BarX5
65X5X2
80X5
95X5
110X8
95X5

Chin-ups, neutral grip - BW(204)X10, 6

Standing, single-leg curls - 5 sets of 10-12

Swiss-Ball Crunches - 5 sets of 20

110X8 is a Rep PR, and a minor increase to my projected 1RM.  I didn't expect to be setting any 1RM increases on Press or DL on this 2-day split program, but I felt good today so I went for it and got it.  Just one of the smart things about this program philosophy is that it teaches this.  I expect that this is something that becomes ingrained, and years from now when I am likely doing my own thing rather than someone else's program design, I will still work with this concept of having a minimum to meet in a given session, that I can then exceed based on feel.