sRPE @6
BW - 220
Chest-Supported Rows - 145X8, 8 @~9
Pull-Downs - X8, 8, 8, 8 @7.5/9.5
Rope Cable Curls - X12, 14, 12, 12 @7.5/10
Rope Cable OH Extensions - X14, 10 @8.5/10
Showing posts with label rope overhead extensions. Show all posts
Showing posts with label rope overhead extensions. Show all posts
Wednesday, August 16, 2023
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