UB: Reps Week 5. Squats

Defranco hip mobility

Squats -
BarX20
95X10
155X6
195X3
265X1
195X18, 6, 6 (30 total reps)

Hamstring curls - 5 sets of 10-15

Standing Abs - 4 sets of 8-15

Awesome squat session.  195X18 is a Rep PR, and a projected increase to my 1RM.  Also, 24 combined reps on the first two work-sets is a cycle best, and getting 30 reps in 3 sets ties my cycle best.  20+ reps is in the bag next week.  I hope to use a power rack, but it was f'ing busy as hell in the gym today.  I'm scheduled to squat again on Sunday, though, so it likely won't be as packed.