Defranco Hip Mobility
Squats -
BarX20
95X10
155X6
195X3
275X1
195X20
Leg Curls - 5 sets of 15; 10 partials at the end of the last set
V-Ups - 3X10
Prowler Pushes; High-Handles down and back - 90 lbs., 15 pushes, 15 minutes
275X1 is a Rep PR, 195X20 is a Rep PR, increase to projected max, and my target for the cycle. Left me sweating hard, and with my heart pounding like crazy. Great session, great cycle for squatting. Don't know what else to say.
Showing posts with label condi. Show all posts
Showing posts with label condi. Show all posts
Monday, May 14, 2012
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