Showing posts with label condi. Show all posts
Showing posts with label condi. Show all posts

Monday, May 14, 2012

UB: Reps Week 6. Squats

Defranco Hip Mobility

Squats -
BarX20
95X10
155X6
195X3
275X1
195X20

Leg Curls - 5 sets of 15; 10 partials at the end of the last set

V-Ups - 3X10

Prowler Pushes; High-Handles down and back - 90 lbs., 15 pushes, 15 minutes

275X1 is a Rep PR, 195X20 is a Rep PR, increase to projected max, and my target for the cycle.  Left me sweating hard, and with my heart pounding like crazy.  Great session, great cycle for squatting.  Don't know what else to say.