sRPE @7.5
BW - 221
Chins - BWX3, 2, 2 @7.5/6
Machine Pullovers - X12, 9 @10
ATG Pause Squats -
- up to 295X1 @8.5
- 205X5, 5 @7/8
Rope Pushdowns - X18, 14 @9.5/10
Rope Curls - X12, 10 @10
Solid session. I was conservative with the weight on Squats because I'm having some adductor discomfort just below parallel, but it didn't get worse during the session or be very noticeable at all in the hours since.
