BBM LFT Block 2. Cycle 5. Session A.

sRPE @6

BW - 205

Squat - 

320X1 @6.5

295X3 @6.5

275X3, 3, 3, 3 @~5.5

Incline Bench - 

170X2 @6.5

150X3, 3, 3 @~5.5

Pause RDL - 

275X4 @6

245X4, 4 @~5

Paused Copenhagen Planks - BWX8, 8, 8 @6/9

Squat technique felt dialed in today.

Incline Bench was off.

RDLs felt strong.

Had a sharp pain in my left adductor on the last set of planks.

BBM LFT Block 2. Cycle 4. Session A.

sRPE @7

BW - 201

Squats - 

315X1 @7

280X3 @6

265X3, 3, 3, 3, 3 @5

Incline Bench - 

175X2 @7

160X3, 3, 3 @6

Pause RDL - 

265X4 @7

235X4, 4 @4

Pause Copenhagen Planks - BWX8, 8, 8 @7/8

Schedule getting tight around the 4th holiday and some other stuff, so had to train Squat day right after Deadlift day.  Not ideal, but at least I got the session in sooner rather than later.

BBM LFT Block 2. Cycle 3. Session A.

sRPE @6.5

BW - 202

Squats -

320X1 @7.5

282.5X3 @6

265X3, 3, 3, 3, 3 @~5

Incline Bench - 

170X2 @~7

155X3, 3, 3 @~6

Pause RDL - 

260X4 @7

230X4, 4 @~6

Copenhagen Planks - BWX8, 8, 8 @~8

BBM LFT Block 2. Cycle 2. Session A.

sRPE @7

BW - 201

Squat - 

315X1 @7

280X3 @6.5

265X3, 3, 3, 3, 3 @5.5/6

Incline Bench - 

165X2 @7

155X3, 3, 3 @6/7

Pause RDL -

255X4 @7

225X4, 4 @~5

Copenhagen Planks - BWX8, 8, 8 @~7.5

Nice session.  Every lift surged forward.  Hopefully they don't backslide later.

BBM LFT Block 2. Cycle 1. Session A.

sRPE @6.5

BW - 200

Squats -

285X2, 3 @7/7.5

250X3, 3, 3, 3 @4/5

Low Incline Bench -

150X2 @7.5

140X3, 3 @~6

Pause RDL - 

235X4 @6.5

225X4 @5.5

Copenhagen Planks - BWX8, 8, 8 per side @7.5/9