Phase 2. Week 4. Deadlift

BW - 209

Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
365X1
345X4, 3

Deficit Deads - 275X5, 5, 5, 5

RDL - 225X10, 10

BB Rows - 135X16, 11, 10

Decent session.  My top-tier phase goal for 345 is 2 sets of 4.  Honestly, coming in today I expected to have to settle for 2 sets of 3.  Glad to get 4 reps on the first set, but that 4th rep and the 3rd rep on the next set were both in doubt during the attempts.  However, 345X4 is an all-around PR. Try for 2X4 again next week.

Deficits felt pretty strong.  Next week, I should probably go for a 5th set.

RDLs were okay, and Rows felt a tad stronger.  135X16 is a Rep PR.