sRPE @7
BW - 226
Sumo DL - 255X10, (add right strap) 10 @~8
530 Tempo Sumo w/Straps -
- 245X5, 5 @~7.5
- 255X5 @8.5
1-Board Cambered Bench -
- 135X6 @6.5
- 140X6 @6.5
- 150X6, 6 @~8
Ab Wheel - X4, 2, 2, 2 @9.5/10
Side Planks -
- 0:23 per side @9
- 0:12 per side X3 @5
Right hand grip giving out again so added a strap to 2nd set of Sumo. Used both straps on tempo work.
This is my least favorite kind of ab work, so it's probably smart to program it for me.
