sRPE @7
BW - 227
Hack Squats (90 sec. rest) - 80X10, 10, 10, 10 @6.5/8.5
Dips (90 sec. rest) - BWX8, 6, 6, 5, 4 @7/8.5
PBN - 65X8, 8, 8, 8 @6.5/7.5
Walking Lunges - BWX7, 7, 6 @7.5/8
GHR Sit-Ups - BWX10, 9, 8 @8/9
super-set with
GHR - BWX13, 11, 10 @~8
Stationary Bike - S.I.T.; 12 minutes
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