RTS Block 10. Week 1. Day 3.

sRPE @7.5

BW - 227

TnG DL (90 sec.rest) - 

-    315X6 @6

-    275X6, 6, 6, 6, 6, 6 @4.5/5.5

Cambered Bench - (120 sec. rest) - 135X8, 6, 5, 4, 4 @7/8

Front Squat - 180X5, 5, 5 @7/7.5

BB Rows - 155X8, 8, 8, 8 @7/9.5

super-set with

Machine OH JM Press - X15, 11, 10 @~9

Stationary Bike - S.I.T.; 12 minutes

DOMS not bothering me nearly as much today.  Long session though.