RTS Block 10. Week 2. Day 1.

sRPE @7

BW - 225

High Bar Squat (90 sec. rest) - 

-    265X6 @6.5

-    230X6, 6, 6, 6, 6, 6 @4.5/5.5

TnG Bench - 135X10, 10, 10, 10 @6/8.5

Tempo 0-3-0 Bench - 177.5X2 @7.5

RDL (90 sec. rest) - 185X10, 10, 10, 10 @6.5/9

Chin-Ups - BWX3, 3, 2 @8.5/9.5

super-set with

Push-Ups - BWX11, 8, 7 @9/10

Stationary Bike - S.I.T.; 12 minutes

Same workout much easier in week 2.