Saturday, October 3, 2026

Post Meet Pivot Week 1. Session 3.

sRPE @6
BW - 226

Deadlift - 345X1, 1 @~5.5

Press - up to 140X1 @10

Toes-to-Bar - BWX4, 4 @~8

Stationary Bike - S.I.T.; 10 minutes
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