RTS Block 10. Week 3. Day 1.

sRPE @7.5

BW - 228

High Bar Squat -

-    275X6 @6.5

-    (90 sec. rest) 235X6, 6, 6, 6, 6, 6 @4/5

TnG Bench -

-    125X10 @5

-    130X10 @6.5

-    135X10 @7

-    137.5X10 @8

RDL (90 sec. rest) - 185X10, 10, 10, 10 @5.5/8.5

Chin-Ups - BWX3, 3, 3 @8.5/9.5

super-set with

Push-Ups - BWX12, 8,8 @~9

Stationary Bike - S.I.T.; 12 minutes