Son of a Bench Week 3. Day A.

sRPE @6

BW - 224

Bench - 

-    up to 235X1 @8

-    200X5 @8

Lever Dips - 205X10, 8 @10

GHR - BWX11, 8 @8

super-set with

Lat Pushdowns - X8, 8 @~9

DB OH Extensions - 70X8, 6 @10

super-set with

Machine SL Calf Press - X12, 10 @~9

Rower - HIIT; 5 rounds

Both sets of Bench felt strong and smooth at 5# > last week.

Pushing most bench accessories to failure starting this week (not DB Bench yet), and adding volume to non-pressing movements.

Next week, I start adding volume week-over-week to bench accessories.