sRPE @7
BW - 225
Bench - 195X3, 3 @~8
Deadlift - up to 365X1 @8
SLDL - 225X5, 5 @6
Machine Flyes - X8, 7 @8
super-set with
Rope Bayesian Curls - X8, 6 @8
Floor DB Rolling Triceps - 45sX6, 5 @~9
super-set with
Machine SL Calves - X12, 10 @8/9
Rower - HIIT; 5 rounds
Sleep quality and schedule have been disrupted the last few days, and that may have played into the unexpected heaviness of the first two movements.
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