sRPE @6
BW - 222
Bench - 195X3, 3 @7
DB Bench - 70sX9(PR), 7 @~8
Chins - BWX3, 3, 3 @8/10
super-set with
Copenhagen Planks - BWX12, 10 @7.5
Pushdowns - X8, 8 @~9
super-set with
Machine SL Calf Presses - 180X13, 11 @~9
Rower - HIIT; 5 rounds
Was confident DB Bench PRs would start falling this week. Plenty of room to keep pushing those.
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