sRPE @6.5
BW - 223
Bench - 200X3, 3 @~7.5
DB Bench - 70sX10(PR), 7 @8
BB Rows - 165X8, 8, 8 @8/9
super-set with
Seated Leg Curls - X9, 8 @~8
Pushdowns - X11, 10 @10
super-set with
Machine SL Calf Press - X13, 10 @~9
Rower - HIIT; 5 rounds
Another PR on DB Bench even still keeping RPE @8. Next week I push these to AMRAPs, and then start adding volume in the following weeks.
Added a set to BB Rows. Felt solid. Probably stay at this weight and rep range for most of this block.
No comments:
Post a Comment