Son of a Bench Week 2. Day A.

sRPE @5.5

BW - 225

Bench - 

-    up to 230X1 @8

-    195X5 @8.5

Lever Dips - 205X8, 7 @8

Hack Squats - 110X8, 7 @8

super-set with

Pull-Downs - X9, 7 @8

DB French Press - 70X7, 6 @8

super-set with

Machine Calf Press - X11, 10 @~8

Rower - HIIT; 5 rounds

Solid.  Upped weight a bit on Bench over last week, added some reps to the other things at comparable RPE.

I'll start a targeted increase in Volume later this week, and similar with RPE starting next week.