Maintenance. Week 1. Session F.

sRPE @6

BW - 214

Toes-to-Bar - BWX4 @9

Chest-Supported Rows - 90X19 @9

Stationary Bike - LISS; 20 minutes

Maintenance. Week 1. Session E.

sRPE @6

BW - 212

Dips - BWX11 @10

DB Seated Press - 40sX10 @10

Machine Single-Leg Press - X15 @8

Maintenance. Week 1. Session D.

 sRPE @6

BW - 210

Curls - 55X17 @10

Pull-Ups - BWX4 @10

Rower - HIIT; 6 rounds / 10 minutes

Maintenance. Week 1. Session C.

sRPE @6

BW - 211

Deadlift - 385X1 @7

Press - 125X1 @7

Hack Squat - 125X11 @8.5

Maintenance. Week 1. Session B.

sRPE @6

BW - 210

Chins - BWX6 @10

Pull-Downs - X17 @9.5

Stationary Bike - LISS; 20 minutes

Post-Meet, Pre-Vacation Maintenance. Week 1. Session A.

sRPE @ 6

BW - 211

Squat - up to 345X1 @7.5

Bench - up to 205X1 @6.5

RDL w/Straps - 225X12 @9

Moved my grip on bench out to the rings.

Mock Meet

Squat - 175 kg / 386 lbs.

Bench - 110 kg / 242.5 lbs. MISS

Deadlift - 195 kg / 430 lbs. 

No PRs for me on this day.  I suspect I missed my peak by about a week or so.