sRPE @ 6.5
BW - 224
Hack Squats (90 sec. rest) - 75X10, 10, 10, 10 @5.5/9.5
Dips (90 sec. rest) - BWX10, 6, 5, 5, 5, @9/8
PBN - 65X8, 8, 8, 8 @6.5/9.5
Walking Lunges - BWX7, 7, 6 @6/6.5
GHR Sit-Ups - BWX10, 7, 7 @9/7
super-set with
GHRs - BWX11, 8, 7 @~7
Stationary Bike - S.I.T.; 12 minutes
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