Conditioning

Hill-Sprints - 10 sprints

P.T. cleared me to run, so now just getting on the horse and staying there.  No issues from the injuries present.

Overheads

BW - 210

Standing PBN -
BarX12
65X5
85X4
95X3
115X1
95X12, 7

Face-Pulls - X20, 15, 12, 12, 13, 12

First time doing "standing" anything since my back injury.  All the seated OHP benches were taken, and I felt good enough, and the weight is light enough, that I decided to give it a tray.  No low-back problems, but my abs were fried after the 95X12 set.

Legs and Back

BW - 210

Leg Extensions - 4X20 (to a top-set)

Leg Curls - 4X20 (to a top-set)

Hack Squat -
90X10
110X10
130X10
150X10

Chins -
BWX3, 3 (warm-up)
BWX12, 5, 5, 5

Chest-Supported Rows -
70X11
95X7

Upped weight or reps here and there.  Solid Session.

Arms

BW - 209

Rope Pushdowns - X20, 20 (warm-up)

Seated French Press - 40ishX20, 20, 20, 20, 20, 20

BB Curls -
50X10
55X10
60X10
62.5X10
65X10
67.5X10

Solid session.  Got max reps on all sets.

Overheads

BW - 208

CG Seated Press -
BarX12
65X5
85X4
95X3
115X2
135X1
115X8

DB Preacher Curls - 25sX20, 20, 20, 20

Hammer Curls - 45sX6, 6, 6, 6, 6, 6

115X8 is a Rep PR for all overhead work.

Upped the reps on preacher curls and the weight on hammer curls.

Inclines

BW - 212

CG Incline -
BarX20
95X5
115X4
135X3
155X2
175X1
155X11

Incline DB Curls - 25sX20, 20, 20, 20

PJR Pullovers - 60X20

Okay session.  Shoulder was bothering me a little bit the next day, but I'm alreayd rehabbing with my P.T. so nothing else to really do about it.

Added reps to the curls, and weight to the pullovers.

Legs and Back

BW - 209

Single-Leg Extension Eccentrics - 4X12 (straight-weight)

Single-Leg Curls - 3X20 (straight-weight)

Hack Squats -
70X10
100X10
120X10
140X10

Chins -
Warm-up - BWX3, 3
BWX12, 5, 5, 5

Chest-Supported Row -
70X10
95X8

Still just cobbling together leg and back work that doesn't involve a lot of low back.

Upped the weight and reps slightly on the final set of hacks.

Decided to do chins instead of pullovers.  So much more bang-for-the-buck, it seemed dumb not to do them when there's so much I can't do.

Upped the reps a tad on the final set of Rows.