sRPE @7.5
BW - 225
High Bar Squts -
- 175X10 @6.5
- 185X10 @7.5
530 Tempo High Bar Squats -
- 165X5, 5 @~8
- 175X5 @8
Feet-Up Bench - 145X10, 10 @8/8
530 Tempo Feet-Up Bench - 115X5, 5, 5 @8/9
Press-
- 85X8 @9
- 65X10, 10 @8.5/10
First session training under Reactive Training Systems. Doing a Pivot block to start, and then regular training commences next week.
Haven't done High Bar Squat, or any barbell Squat over ~5 reps, in quite a while. RPE is probably more reflective of acclimation limits rather than strength.
Coach said he likes Feet-Up Bench for Pec hypertrophy, and for sure these lit up my chest.
But my arms were also absolute jelly by the time I got to Press. It reminded me of doing drop-sets on a cable stack where no matter how light the weight feels in your hands, you just can't move it very well.
No comments:
Post a Comment