BW - 224
Squats -
- up to 285X4 @8
- 275X4, 4 @~7
Bench -
- up to 180X3 @~8
- 190X1 @8
- 155X5, 5, 5 @7.5/8
Incline Bench -
- 115X10, 7, 7 @9/8
RDL w/Straps - 185X8, 6 @8/7
Incline DB Rows w/Straps -
- 60sX6 @10
- 45sX9, 7 @10
First comp day of the new program.
Squats felt good.
Bench and Incline were a slog.
RDLs felt good.
Incline DB Rows are awkward as hell. Assumed weight would be much closer to my 1-arm DB Row weight, but it's more like 50%.
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