RTS Block 1. Week 1. Day 1.

sRPE @7

BW - 224

Pause Squat - 

-    245X3 @6.5

-    250X3 @7

Long Pause Bench -

-    145X2 @5.5

-    165X2 @6.5

-    175X2 @8

Pause Deadlift (below knee) -

-    265X3 @5.5

-    280X3 @7

-    300X3 @7.5

CS Rows - 125X6, 6, 6 @8/10

CG Pulldowns - X10, 9, 8 @~8

Nice start to the block.  Tempted to go up on Squats and DL, but keeping some headroom at the start.