Tuesday, November 25, 2025

RTS Block 1. Week 2. Day 2.

sRPE @7
BW - 225

Squats - 
-    up to 295X4 @8
-    280X4, 4 @~7

Bench - 
-    up to 185X3 @8
-    200X1 @9
-    160X5, 5, 5 @~7

Incline - 115X10, 7, 7 @9/9

RDL w/Straps - 205X8, 7 @~8

DB Incline Rows w/Straps - 45sX12, 9, 9 @10

This session felt much easier than last week even though I pushed weight up.  Encouraging. 

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