sRPE @7
BW - 225
Squats -
- up to 295X4 @8
- 280X4, 4 @~7
Bench -
- up to 185X3 @8
- 200X1 @9
- 160X5, 5, 5 @~7
Incline - 115X10, 7, 7 @9/9
RDL w/Straps - 205X8, 7 @~8
DB Incline Rows w/Straps - 45sX12, 9, 9 @10
This session felt much easier than last week even though I pushed weight up. Encouraging.
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