sRPE @6
BW - 227
Bench -
- 165X3 @6
- 170X3 @6
- 180X3 @7
- 185X3 @8
Hammer Row - 70X11, 10 @~10
Hammer Incline - 70X9, 9 @10
Cable Rear Delts - X10, 9 @10
Gaspari Bar Curls - 45X12, 10 @10
Tried adding some kind of curl back in. No forearm discomfort during the session, but a little the next day.
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