sRPE @6
BW - 223
Bench -
- 165X3 @5.5
- 170X3 @6
- 180X3 @7
- 185X3 @7.5
- 190X3 @8
NG CS Rows- 100X14, 8, 7 @~10
Lever Incline Press - 70X11, 9, 7 @10
Stationary Bike - HIIT; 0:25/1:35; 14 minutes
Increased sprint interval length, and reduced number of rounds. 20 second sprints were getting kind of boring at 20 minutes, so trying a little double progression.
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