Training: Bench and Squat

10/2/25

BW - 224

Bench -

-    165X3 @6

-    170X3 @6.5

-    180X3 @7

-    185X3 @7.5

-    190X3 @8

CS Rows - 100X13, 10, 9 @10

Lever Incline - 70X11, 9, 7 @10

Stationary Bike - HIIT; 0:20/1:40; 20 minutes

10/8/25

sRPE @6

BW - 224

Squats -

-    265X3 @5.5

-    275X3 @5.5

-    285X3 @7

-    300X3 @7.5

-    310X3 @8.5

Marrs Bar GM - 175X9, 8, 7 @~9.5

Leg Press - 3ppsX9, 8, 7 @~9.5

Stationary Bike - HIIT; 0:20/1:40; 20 minutes