Tuesday, October 28, 2025

Training: Legs

sRPE @6
BW - 225

Squats - 
-    255X3 @6
-    265X3 @6.5
-    275X3 @7.5
-    285X3 @8

Marrs Bar GM - 175X9, 8 @~9.5

FFE BSS - BWX11, 10 @8.5/10

Seated Single-Leg Curls - X10, 8 @10

Machine SL Calf Press- X14, 13 @10

Stationary Bike - HIIT; 0:25/1:35; 14 minutes

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