sRPE @6
BW - 225
Squats -
- 255X3 @6
- 265X3 @6.5
- 275X3 @7.5
- 285X3 @8
Marrs Bar GM - 175X9, 8 @~9.5
FFE BSS - BWX11, 10 @8.5/10
Seated Single-Leg Curls - X10, 8 @10
Machine SL Calf Press- X14, 13 @10
Stationary Bike - HIIT; 0:25/1:35; 14 minutes
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