Pivot Block. Cycle 2. Session A

 BW - 222

Band Chins (under knee) - BWX5, 5 @6/7

DB 1-Arm Rows - 80X8, 8 @~8

BB Curls - 62.5X14@7.5

DB Hammer Curls - 35sX10, 10, 10 @7.5/8.5

320 Beltless Deadlift - 285X3 @5.5

GHR (low setting) - BWX12, 12 @6/7

DB Upright Rows - 42.5sX12, 12 @~9