Pivot Block. Cycle 1. Session A and B.

 BW - ~225

Session A.

Band Chins (knee) - BWX4, 4 @6

DB One-Arm Rows - 80X8, 8 @~7

BB Curls - 60X14@6

DB Hammer Curls - 32.5'sX10, 10, 10 @7/8.5

320 Beltless Deadlift w/ Straps - 275X3 @5.5

GHR (low setting) - BWX11, 11 @~7

DB Upright Rows - 40'sX12, 12 @7.5/9

Session B.

Paused Dips - BWX7@6

Rope Pushdowns - X15, 15

Paused Bench - 190X3@6

DB Bench - 50'sX15, 15 @~6

Leg Raise on Elbows - BWX10, 10, 10@6/8

Band Chins (foot) - BWX7, 6 @7

Mostly old favorites here so nothing to really note.  Hoping a lot of banded chin up work of varying difficulty combined with sub-maximal chin ups (in dev blocks) will start to yield gains where other chin up strategies have fallen short.

Haven't done Paused Bench in a while.  Felt totally comfortable.