BW - 222
Beltless Press - 125X3 @7.5
DB Front Raise - 17.5'sX10, 10 @~8
Beltless Pause Squat - 275X3 @6
Beltless Squat - 185X15 @5
Leg Press - 4PPSX15 @6
Bench Dips - BW+70(chains)X12 @8
Inverted Rows (feet flat) - BWX12, 12 @6/8
Trying to find a good way to allow fatigue to dissipate on squats without losing adductor fitness and struggling with DOMS in the first weeks of the next block.
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