Tuesday, August 18, 2020

Block 11. Cycle 1. Session A.

BW - 230

Waist - 43.75"

Chin-Ups - BWX5, 4, 3 @~9

Squat - 275X6 @7

Bench - 165X6 @7

Pull-Downs -
100X10 @7.5
110X10 @9
100X10 @9

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